TRAINING PROGRAMS
SPEED & AGILITY TRAINING FOR ALL SPORTS
One-on-one or small groups focused on their needs for their chosen sport. Sessions are 45 minutes at a location near you.
MIDDLE DISTANCE / CROSS COUNTRY
Middle Distance & Cross Country training for juniors & seniors from beginner to elite levels.
SPRINT, HURDLES & JUMPS
Sprints, Hurdles & jumps training for juniors & seniors from beginner to elite levels.
“There is nothing impossible to him who will try.”
— Alexander the Great