Speed & Agility

Why train with us?

At Future Athletics we know how to make you faster, quicker, stronger and more powerful regarding your chosen sport. Our coaches have been elite athletes themselves and have more than 25 years of experience in the area of speed and agility training.

Running fast and moving QUICKLY on the field is a skill which can be learnt with proper specialised training and our coaches at Future Athletics will teach you these skills. So join our training program and let us help you maximise your potential.

Speed & Agility for All Sports

Technique / Speed

The sprints training involves the best plyometric drills to enhance power and speed. Technical training to learn how to use that in races. Resistance training to push you to limits to find more speed on the track. The focus is to improve stride length and stride frequency to find more speed and distance in each sprint event.

Resistance

The knowledge from an olympic hurdler as a coach really helps with the drills and technique to perfect the technique that is needed for this event to be able to compete at the highest level. With the element of working with the best sprint coaches to find enough speed to make the right steps by also having the technique trained by the best hurdles coach in the country.

Change of direction

The training involves plyometric drills to push the body to be quick off the ground and find as much height and distance as possible to reach their best in their long jump. With sprinting being key in this, drills to build that speed and control and balance coming into the board to enhance every inch of their jump.

Train with Us.

Stride Towards Triumph

By integrating resistance and plyometric drills, we condition your body to react with lightning-fast reflexes and explosive power.

Building Bonds, Cultivating Champions

In the heart of every young athlete lies a dream, and at the core of our coaching lies the commitment to make those dreams a reality.

Inspiring Leadership, Unleashing Potential

Our coaching environment is led by individuals who embody the spirit of leadership and possess the skill to unlock each athlete's full potential. We pride ourselves on mentors who are not just teachers of the sport but also role models who exemplify dedication, passion, and the pursuit of excellence.